Music and movement are inextricably linked; when you hear the sound of music, the brain's motor cortex immediately lights up.
When used deliberately and carefully, music can harness attention, bringing the mind into a place of focus, holding it in a flow state. Music can reduce perceived effort, help you move more for longer, and bring you into and maintain a mental flow state.
The music that does this is a steady tempo, has a strong, driving beat, and is predictable, familiar, but not too repetitive.
All mixes have been produced specifically for this purpose.
When used deliberately and carefully, music can harness attention, bringing the mind into a place of focus, holding it in a flow state. Music can reduce perceived effort, help you move more for longer, and bring you into and maintain a mental flow state.
The music that does this is a steady tempo, has a strong, driving beat, and is predictable, familiar, but not too repetitive.
All mixes have been produced specifically for this purpose.